I ran 22.5 miles on Friday morning.

 

I haven’t felt very well for the last few days and my blood sugar levels have been a little out of whack (actually, a lot out of whack).  My side has been hurting me and when I cough I have pains in my chest. But after missing last week’s long run because of travel and jetlag I decided that nothing was going to keep me from running this weekend.

The weather forecast for the weekend was stormy but when I woke up at 4:30am...

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